Sugar free ice lolly – picole de frutas
What’s the best way to cool down on a hot summer’s day? ICE LOLLIES! Here is a great simple and healthy recipe for seasonal ripe fruit Ice lollies. The reason...
Healthy
Healthy gluten free savoury tapioca pancakes
Tapioca, versatile ingredient, gluten-free, rich in carbohydrates and very popular in Brazil. Tapioca is the name given to the starch extracted from the cassava root, a native plant from the north...
Healthy acai milkshake smoothie for breakfast
There is nothing better than a delicious acai and banana smoothie accompanied by freshly made pancakes, yoghurt, sliced banana, honey and granola for breakfast. A healthy breakfast filled with antioxidants to kick-start...
Acai watermelon and coconut sugar free ice cream
With summer fast approaching, we have some refreshing recipes to help cool us down during those hot summer days. Today we are making an acai and watermelon ice cream using...
Delicious Healthy Papaya Smoothie
Growing up in Brazil, surrounded by tropical fruits, one is spoiled with fresh natural juices and smoothies. The papaya smoothie is one of my favourites smoothies, it is not...
Avocado super smoothie
One of my favourites pick me up smoothies, I grew up drinking this healthy shake as far back as I can remember. First I would like to make it clear...